Question 1

How do I know I am ready for counselling?

Accepted Answer

Only you can determine if you’re ready for counselling. If you’re finding it difficult to cope with everyday life, experiencing persistent anxiety or low mood, feeling increasingly isolated, or simply want support navigating life’s challenges, it may be helpful to reach out. Remember, you don’t need to be in crisis to benefit from counselling support.

Question 2

What is discussed in the initial consultation?

Accepted Answer

The primary focus of your free 20-minute consultation is getting to know you and understanding your reasons for seeking therapy. We’ll explore what you hope to achieve through counselling, discuss how my approach might help, and determine if we’re a good fit for working together. There’s no pressure or commitment – it’s simply an opportunity to see if my services align with your needs.

Question 3

Do I need a referral to see a counsellor?

Accepted Answer

No, you don’t need a referral to access our counselling services. However, you may wish to speak with your GP about your mental health concerns, as they can provide additional support and may be able to discuss options for mental health care plans that could help with costs.

Question 4

How many sessions will I need?

Accepted Answer

The number of sessions varies greatly depending on your individual needs and goals. Some people find significant benefit from just a few sessions, while others prefer longer-term support. We’ll discuss this during your consultation and regularly review your progress to ensure you’re getting the support that’s most helpful for you.

Question 5

What's the difference between counselling and psychology?

Accepted Answer

Counsellors and psychologists both provide mental health support, but they have different training backgrounds. Counsellors focus on providing therapeutic support for life challenges, relationship conflicts and issues, and mental health concerns. Psychologists have additional training in psychological assessment and diagnosis. Both can be highly effective – the most important factor is finding someone you feel comfortable working with.

Question 6

Is online counselling as effective as face-to-face sessions?

Accepted Answer

Research shows that online counselling can be just as effective as in-person sessions for many people and many types of concerns. The key is finding the format that works best for you. Some people prefer the convenience and comfort of online sessions, while others benefit from face-to-face interaction. We can discuss what might work best for your situation during your consultation.

Question 7

Do you offer counselling across the whole Sunshine Coast?

Accepted Answer

Yes – while our practice is based in Peregian Springs, we see clients from right across the Sunshine Coast, including Noosa, Coolum, Maroochydore and Caloundra, either in person or via phone and Zoom sessions for clients further afield.

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