Understanding & Education

Increasing understanding
through my blog

Mental health and counselling are often misunderstood – an issue I hope to demystify and unwind.

A Gentle Guide to Navigating Anxiety in Everyday Life

What is Anxiety? Why does it occupy so much of our news and narrative? Does it affect more people than...

Counseling or therapy session image

How to Heal from Trauma?

I get asked this question frequently....

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Men at beach reflection scene

What are The Stages of Grief and How Can We Help You?

I get asked this question repeatedly...

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LGBTQIA+ mental health support and inclusion

LGBTQIA Mental Health Counselling

Overview  It would be easy to...

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