A Gentle Guide to Navigating Anxiety in Everyday Life
What is Anxiety? Why does it occupy so much of our news and narrative? Does it affect more people than others? Is it a mental illness? Can I recover from it? Or just manage it? These are just a few questions that I get asked when exploring the topic of anxiety with new or existing […]
How to Manage Anxiety and panic attacks
Managing Panic Attacks can be challenging, daunting and frustrating 35% of Australians will suffer a panic attack at some point in their lives. Many will experience ongoing panic attacks that leave them with debilitating physical symptoms such as shortness of breath, uncontrollable sweating, inability to focus, and difficulty in communicating with others. A panic attack […]