Supporting Your Health & Wellbeing
Mental Health Therapies for Grief, Trauma & Depression
Offering in person or online support, we provide tailored, confidential and personalised counselling services for all individuals from every walk of life.
- Online & In Person Services Available
- Men’s & Women’s Mental Health Support
- Affordable & Flexible Sessions
- Professional Grief, Trauma, Depression & Anxiety Support
*No Referral Required
Get Your Free & Confidential Consult
Please enter your details & choose your preferred contact method below for scheduling a free confidential consult.
*No Referral Required
Proud Accredited Member Of:
Offering a Trusted, Safe, Open And Tailored Service For Everyone
There’s a reason I chose to call it Your Courageous Life Counselling. Life brings challenges, but within each of us lies the strength to face them. Our courage.
Sometimes, when life gets overwhelming, we lose sight of that strength.
Whatever you’re facing, I offer a safe, non-judgmental space to share your struggles, whether it’s grief, workplace bullying, anxiety or depression. You will be met with compassion, kindness and the support you need to feel heard and understood.
Phillip H
Founder of Your Courageous Life
Why Choose Your Courageous Life?
At Your Courageous Life, we offer more than just counselling—we provide a supportive, grounded space for you to reconnect with yourself and move forward with clarity.
- Compassionate guidance that honours your pace and story
- Authentic & meaningful connection with person centred support
- Evidence-based therapeutic approaches
- A safe, non-judgemental space to heal and grow
- In-person or online options available
- Tailored activity including access to high quality self-help resources
*No Referral Required
Start your journey with Your Courageous Life
Comprehensive Counselling Services
Supporting You Through Every Stage Of Life
*No Referral Required
Grief & Trauma
Grief and trauma can shake us to our core, leaving us feeling lost, disconnected or struggling to accept what has happened. While some seem to “Cope”, others feel trapped in disbelief, unable to move forward.
Anxiety & Depression
Anxiety and depression can feel like a heavy weight, holding you back from the life you want to live. These emotions can be isolating, exhausting and overwhelming. But you don’t have to face them alone. With the right support, healing is possible.
LGBTQIA+ Support
We offer a safe, non-judgmental space for LGBTQIA+ individuals to explore identity, navigate challenges, and find healing. Whether you're dealing with coming out, family dynamics, internalised shame, or self-acceptance, we walk alongside you with compassion and clarity.
Men’s Mental Health
Men who struggle with mental health issues often feel isolated and unheard – only 37% of Australian men and boys reach out when they need it. Societal pressures, fear of judgment and more. There are many reasons why men don’t seek support.
Specialised Support
My process
Free consultation
Starting with a free 20-minute consultation via phone, Zoom or in-person meeting.
Tailored approach
Personalised sessions are designed to meet you where you are and create a roadmap for where you want to go.
Happier future
Finding your authentic self and building a more courageous you.
No obligation consultations
Offering free 20 minute
confidential consultations
*No Referral Required
Frequently asked questions
How do I know I am ready for counselling?
Only you know if you are ready for counselling. But, if you’re finding it difficult to cope with everyday life, experiencing loss of motivation, anxiety, or feeling increasingly socially isolated, it may be time to reach out for support.
Physical signs could include changes in sleep or eating patterns, withdrawing from social activities or feeling a loss of interest in things you once enjoyed. If any of these resonate with you, seeking help can be an important step toward healing and regaining control.
What is discussed in the initial consultation?
The primary focus of the initial consultation is getting to know you and your reason for seeking therapy. Then, together, we will explore what you hope to get out of therapy and if we are the right “fit”. This session is all about creating a safe space to share insights and to understand if I can help.
Do I need a referral?
No, you don’t need a referral. However, you may wish to speak with your GP to discuss your concerns and ask for recommendations.
How many sessions will I need?
There’s no one-size-fits-all answer, as the number of sessions depends on you and your unique needs. Some people may benefit from just a few sessions, while others may find long-term support more helpful. We’ll work together to determine the pace and duration of therapy that works best for you.
Supporting Your Health & Wellbeing
Mental Health Therapies for Grief, Trauma & Depression
Offering in person or online support, we provide tailored, confidential and personalised counselling services for all individuals from every walk of life.
- Online & In Person Services Available
- Men’s & Women’s Mental Health Support
- Affordable & Flexible Sessions
- Professional Grief, Trauma, Depression & Anxiety Support
*No Referral Required
